Best Free Intermittent Fasting Apps

Apr 14, 2022

Welcome to Smartbiz Design's blog where we explore the world of digital marketing, focusing specifically on the business and consumer services category. In this article, we will uncover the best free intermittent fasting apps that can help you improve your health, achieve your fitness goals, and lead a balanced lifestyle.

The Benefits of Intermittent Fasting

Intermittent fasting has gained significant popularity in recent years due to its numerous health benefits. It is a dietary approach that involves alternating periods of fasting and eating. This method has been proven to assist in weight loss, improve metabolic health, reduce inflammation, and even enhance brain function.

Choosing the Right Intermittent Fasting App

With the increasing demand for intermittent fasting, various apps have emerged to cater to the needs of users. However, finding the right app that aligns with your goals and preferences can be overwhelming. That's where Smartbiz Design comes in – we have analyzed and tested several apps, and here are our top recommendations:

1. Fastify

Fastify is an excellent choice for beginners. It offers a user-friendly interface, guides you through different fasting protocols, and provides personalized recommendations based on your progress. With features like meal tracking, fasting timers, and a supportive community, Fastify simplifies your intermittent fasting journey.

2. Zero

If you prefer a streamlined app that focuses solely on intermittent fasting, Zero is worth exploring. It offers various fasting timers, educational resources, and the ability to track your fasting history. Zero also provides valuable insights into your fasting progress, enabling you to stay motivated and committed to your fasting goals.

3. MyFitnessPal

While primarily known for its calorie and nutrition tracking features, MyFitnessPal also includes intermittent fasting options. It allows you to set fasting goals, track your meals during eating windows, and monitor your fasting progress. If you're looking for an all-in-one fitness and fasting app, MyFitnessPal is a versatile choice.

4. Life Fasting Tracker

Life Fasting Tracker is known for its sleek design and user-friendly interface. Alongside its fasting timer and goal-setting capabilities, it also provides comprehensive analytics and progress reports. This app is perfect for individuals who prefer visual representations of their fasting journey.

Tips for Successful Intermittent Fasting

While these apps can significantly aid your intermittent fasting journey, it's essential to adopt healthy habits alongside app usage. Here are some tips to ensure successful intermittent fasting:

  • Stay hydrated by drinking plenty of water throughout the day.
  • Consume nutritious meals during your eating windows to support your overall health and wellbeing.
  • Engage in regular physical activity to complement your fasting efforts and boost your metabolism.
  • Listen to your body and adjust your fasting schedule as needed.


Intermittent fasting has become a popular and effective way to improve one's health, manage weight, and achieve fitness goals. With the right intermittent fasting app, you can stay motivated, track your progress, and make the most out of your fasting journey. Explore the aforementioned apps and find the one that suits your needs best. At Smartbiz Design, we are committed to providing you with valuable recommendations in the business and consumer services - digital marketing category. Stay tuned for more insightful content!

Michael Reineri
I've been using one of these apps, and I've seen great results! Highly recommend trying them out.
Nov 13, 2023
Rick Wathen
I've heard so much about intermittent fasting and these apps seem like a helpful tool to get started.
Oct 28, 2023
Steve Hernandez
I appreciate the focus on free apps. It's helpful for those on a tight budget.
Oct 27, 2023
Wayne Schmidt
These apps are a convenient way to monitor fasting schedules and track progress. Excited to give them a try!
Sep 21, 2023
Jeff Lambert
I like the idea of using an app to track my fasting progress. It seems convenient and motivating.
Sep 15, 2023
Raj Menon
These apps look great! Can't wait to try them out. 📱
Sep 14, 2023
Michael Jotzat
I'm always looking for ways to improve my health and fitness, and these apps might be just what I need.
Sep 8, 2023
Mike Kieley
I've been looking for a reliable app to keep track of my fasting schedule. This list is perfect timing!
Aug 24, 2023
Robert Starliper
Thanks for sharing! I've always been curious about intermittent fasting apps.
Aug 14, 2023
Luka Falbo
This article provides a clear overview and helpful recommendations for those interested in trying intermittent fasting.
Aug 12, 2023
Pascal Dropulic
The article was informative and the app suggestions are just what I needed. Thank you!
Aug 5, 2023
Girard Christine
I've been meaning to start intermittent fasting. These apps will be a big help.
Jun 28, 2023
Tom Bice
The recommendations for free intermittent fasting apps are definitely worth exploring. Thanks for the insightful article!
Jun 16, 2023
Karin Cooney
Intermittent fasting has been a game changer for me. These apps make it so much easier to stay on track.
May 19, 2023
Laura Hanko
It's reassuring to know that there are free, user-friendly apps to assist with intermittent fasting. I'm excited to check them out.
Apr 23, 2023
Matt Augustine
The variety of free intermittent fasting apps mentioned here is impressive. I can't wait to test them out.
Mar 18, 2023
Manish Mahawar
I've been considering intermittent fasting as a way to boost my health and these apps could be the perfect support system.
Mar 3, 2023
Jinsheng Wang
I've been considering intermittent fasting and having an app to help me stay on track is so beneficial. Thank you for the recommendations!
Feb 27, 2023
Chris Irving
I appreciate the list of free apps. Will definitely give them a try.
Feb 22, 2023
Anita Mishrwan
The apps mentioned here are perfect for those starting out with intermittent fasting.
Feb 9, 2023
Patty Smith
Wow, I didn't realize there were so many free options available! Will definitely check these out.
Jan 30, 2023
Trevor Eyden
I didn't realize there were so many free intermittent fasting apps available. Thanks for sharing this info!
Dec 26, 2022
Jane Hernandez
Intermittent fasting has been a game-changer for me. These apps will make it even easier!
Dec 19, 2022
Gagandeep Singh
Thanks for putting together this list of free apps. It's nice to have options when exploring intermittent fasting.
Dec 1, 2022
I've been curious about trying intermittent fasting, and these apps seem like a great starting point.
Nov 10, 2022
Not Provided
Intermittent fasting has been a topic of interest for me lately. These apps seem like a great way to ease into it.
Nov 3, 2022
Vineeta Sharma
The convenience of having a fasting app right on my phone is exactly what I need to stay consistent.
Oct 27, 2022
Carol Eagan
I appreciate the list of free apps! It's always helpful to have options without breaking the bank.
Oct 27, 2022
Justin Busch
It's good to know there are quality free apps available. Thanks for sharing!
Oct 17, 2022
B Felman
The information on these free apps is valuable for anyone who wants to embrace intermittent fasting as part of their routine.
Sep 23, 2022
Clyde Smith
I love the idea of using technology to support my health goals. These apps seem like great tools to try!
Sep 22, 2022
Nic Sauriol
I've never tried intermittent fasting before, but these apps make it seem more accessible. Thank you for sharing this information!
Sep 13, 2022
Tim Willington
As someone new to intermittent fasting, I'm glad to have found this article.
Sep 8, 2022
Jennie Dorris
I've been using one of these apps for a while now, and it has really made a difference in my routine. Great suggestions!
Aug 11, 2022
Jerry Phillips
Intermittent fasting can be challenging, so having an app to guide and track your progress is a game-changer.
Jul 12, 2022
David Reynolds
I love how these apps offer guidance and support for intermittent fasting. It's a great way to stay motivated.
Jul 3, 2022
Jim Hall
I've heard about the benefits of intermittent fasting. These apps might help me finally give it a try.
Jul 3, 2022
Ramon Lau
Thanks for the recommendations. This is exactly what I was looking for!
Jun 8, 2022
Maud Khenfouf
These apps offer a great variety of features. Excited to test them!
May 10, 2022
Cannonball Roofing
The ease and accessibility of these apps make intermittent fasting more approachable. Thanks for sharing this resource!
Apr 23, 2022
Debi Steigerwald
It's great to see that there are free options available for those interested in intermittent fasting. Thank you for compiling this list.
Apr 17, 2022